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–+ servings
Healthy Baked Chicken Parmesan

Deliciously Healthy Baked Chicken Parmesan for Guilt-Free Feasting

This Healthy Baked Chicken Parmesan is a guilt-free twist on a classic favorite, featuring a crispy crust and packed with protein.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Can substitute with chicken tenders for quicker cooking.
For the Breading
  • 1/2 cup Whole Wheat Flour Swap with gluten-free flour if desired.
  • 2 large Eggs Do not substitute with flax eggs.
  • 1 cup Whole Wheat Bread Crumbs (Unseasoned) Regular or panko breadcrumbs may be used.
  • 1/2 cup Grated Parmesan Cheese Provides salty, nutty flavor.
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Parsley
For the Topping
  • 1 cup Shredded Mozzarella Cheese Using fresh mozzarella is ideal.
  • 1 cup Marinara Sauce Homemade is preferred.
Optional Garnish
  • 1/4 cup Fresh Herbs (Basil or Parsley) For freshness and color.

Equipment

  • Oven
  • Baking sheet
  • Plastic wrap
  • Meat Mallet
  • Shallow Bowls

Method
 

Step-by-Step Instructions for Healthy Baked Chicken Parmesan
  1. Butterfly and pound boneless, skinless chicken breasts between plastic wrap until about ¼ inch thick.
  2. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Set up a breading station with flour, beaten eggs, and breadcrumbs mixed with Parmesan cheese and seasonings.
  4. Dredge each chicken cutlet in flour, dip in egg, and coat with the breadcrumb mixture.
  5. Arrange breaded chicken on the baking sheet and bake for 15 minutes, flip, and bake for another 15 minutes.
  6. Spoon marinara sauce over each cutlet and top with mozzarella cheese, then broil for about 2 minutes.
  7. Let cool briefly and serve over pasta or with a salad, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 50gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 15mg

Notes

Ensure chicken cutlets are evenly pounded for consistent cooking. Use fresh ingredients for the best flavor.

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