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–+ servings
Jerk Salmon

Deliciously Spicy Jerk Salmon Ready in Just 30 Minutes

Experience the bold flavors of Jerk Salmon, a quick and nutritious dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 4 filets
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon Choose fresh for the best taste.
  • 2 tablespoons Lemon juice Fresh is preferred for brightness.
For the Jerk Seasoning
  • 1 teaspoon Cinnamon Swap with nutmeg for a unique twist.
  • 1 teaspoon Cumin Coriander can be used as a substitution.
  • 1 teaspoon Garlic powder Use fresh garlic for a stronger flavor.
  • 1 teaspoon Ground ginger Use fresh ginger for more intensity.
  • 1 teaspoon Allspice Defines jerk seasoning.
  • 1 teaspoon Onion powder Fresh onion can heighten overall flavor.
  • 1 teaspoon Sea salt Adjust according to dietary needs.
  • 1 teaspoon Smoked paprika Regular paprika is a fine alternative.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Jerk Salmon
  1. Preheat your oven to 400°F (200°C). Prepare a lined baking sheet with parchment paper.
  2. In a small bowl, mix cinnamon, cumin, garlic powder, ground ginger, allspice, onion powder, and a pinch of sea salt.
  3. Place the salmon filets skin-side down on the lined baking sheet and pour lemon juice over each filet.
  4. Sprinkle about one tablespoon of jerk seasoning mixture evenly over the salmon filets, coating each piece thoroughly.
  5. Bake the salmon for approximately 12 minutes until it turns a lovely light pink.
  6. Switch to broiler mode and cook for an additional 3 minutes for crispiness.
  7. Check for doneness, ensuring the internal temperature reaches 145°F (63°C).
  8. Let the Jerk Salmon rest for a couple of minutes before serving with your favorite sides.

Nutrition

Serving: 1filetCalories: 350kcalCarbohydrates: 5gProtein: 34gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 400mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 1mgIron: 3mg

Notes

For best flavor, use fresh ingredients and adjust spice levels according to your taste preferences.

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