Delightful Loaded Cucumber & Avocado Sandwich for Quick Meals

The Loaded Cucumber & Avocado Sandwich offers a refreshing burst of flavor that's perfect for quick meals.

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Prep Time 10

Cook Time 3

Total Time 13

Servings: 2 sandwiches

Course: Lunch

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bread

2 slices Bread of Choice whole grain, sourdough, or rye

For the Filling

1 whole Avocado ripe
1 medium Cucumber thinly sliced
1 cup Fresh Leafy Greens lettuce, spinach, or arugula
1 small Red Onion thinly sliced
1/2 cup Cherry Tomatoes halved, optional

For Flavor

2 tablespoons Fresh Herbs dill, basil, or cilantro
1 tablespoon Lemon Juice
to taste Salt and Pepper for seasoning
1-2 tablespoons Olive Oil or Favorite Sandwich Spread optional

Equipment

toaster
medium bowl
Fork

Method

Preparation Steps

Toast the Bread: Lightly toast slices of bread in a toaster or skillet for 2-3 minutes until golden brown.
Prepare the Avocado Spread: Mash avocado with lemon juice, salt, and pepper in a bowl until creamy.
Assemble the Avocado Layer: Spread the avocado mixture evenly on one side of each toasted slice.
Add Cucumber Slices: Layer thinly sliced cucumbers on top of the avocado spread.
Incorporate Leafy Greens and Onions: Add leafy greens and red onions on top of the cucumbers.
Sprinkle with Optional Cherry Tomatoes: Halve cherry tomatoes and scatter on top for extra sweetness.
Final Touches: Add fresh herbs and drizzle with olive oil or sandwich spread if desired.
Close and Serve: Place another slice of bread on top and slice the sandwich in half before serving.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 8gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Assemble sandwiches fresh for the best taste and avoid soggy ingredients.

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