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–+ servings
Easy Strawberry Blueberry Smoothie

Easy Strawberry Blueberry Smoothie Perfect for Busy Mornings

A refreshing and nourishing Easy Strawberry Blueberry Smoothie made with four simple ingredients, perfect for a busy morning.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Strawberries Natural sweetness and fruity flavor; fresh strawberries can be used if you add ice.
  • 1 cup Frozen Blueberries Rich in antioxidants and fiber; substituting with fresh blueberries is fine, just remember to add ice.
  • 1 cup Greek Yogurt Creates a creamy base while boosting protein content; regular yogurt works too but may alter the creaminess.
  • 1/2 cup Milk Used for blending and consistency; substitute with almond milk or any non-dairy milk.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. In a blender, pour in your choice of milk, then add the frozen strawberries, frozen blueberries, and finally the Greek yogurt.
  2. Secure the blender lid and blend on low for about 15 seconds, then switch to high speed for 45 seconds, blending until smooth.
  3. Pour the smoothie into a glass and garnish with fresh berries if desired. Serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 90mgPotassium: 300mgFiber: 4gSugar: 14gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

Using frozen fruit ensures a thick and creamy texture. Prepare smoothie packs by portioning all ingredients in freezer-safe bags for quick blending later.

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