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Easy Taco Casserole

Easy Taco Casserole: A Flavorful Family Feast in Minutes

Easy Taco Casserole is a wholesome, flavorful dish perfect for busy weeknights that combines seasoned ground beef and vegetables.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 lbs lean ground beef Opt for grass-fed for a healthier choice.
  • 2 tsp chili powder Adjust based on your spice preference.
  • 1.5 tsp cumin No substitutes needed.
  • 2 tsp garlic powder Fresh garlic can give a stronger taste.
  • 1 tsp paprika Smoked paprika can create a delightful smoky flavor.
  • 1/2 tsp salt Adjust according to taste.
  • 1/2 tsp black pepper Freshly ground is best for flavor.
  • 1/4 tsp cayenne For extra heat; adjust based on preference.
  • 2 tbsp minced garlic Can double for more intensity.
  • 1 medium white onion, diced Red onion can be a milder substitute.
  • 2 medium russet potatoes, cut into small dice (about 2 cups) Sweet potatoes can be a delightful alternative.
  • 3/4 cup salsa Choose no-sugar-added for Whole30 compliance.
  • 1 (4 oz) can mild green chiles, drained Use hot chiles if you prefer spice.
  • 1 (4 oz) can sliced black olives, drained Omit if desired.
  • 1 (14 oz) can diced tomatoes, drained Consider fresh tomatoes in season.

Equipment

  • large skillet
  • Casserole Dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
  2. In a large skillet over medium heat, cook 2 lbs of lean ground beef until browned, about 7–10 minutes. Add 2 tbsp minced garlic and 1 diced onion; stir until softened.
  3. In a casserole dish, combine 2 diced peppers, 2 diced potatoes, 3/4 cup salsa, 1 can of green chiles, 1 can of black olives, and 1 can of diced tomatoes; stir well.
  4. Add the cooked beef mixture to the casserole dish with spices and combine thoroughly.
  5. Add 2 beaten eggs and stir until evenly distributed. Cover with foil and place in the oven to bake for 45 minutes to 1 hour, until potatoes are tender.
  6. Remove foil for the last 10 minutes for a crispier top if desired, then let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 50mgCalcium: 5mgIron: 15mg

Notes

This casserole makes fantastic leftovers! Store in the fridge for up to 4 days or freeze for up to 3 months.

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