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+ servings
Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups: Colorful & Creamy Delight

Fresh Vegetable Tortilla Roll Ups are a quick, customizable, and kid-friendly lunch solution packed with vibrant veggies.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 rolls
Course: Lunch
Cuisine: American
Calories: 150

Ingredients
  

For the Cream Cheese Spread
  • 8 oz Cream Cheese Let it soften for easy spreading.
  • 2 tbsp Mayonnaise Can be omitted for a lighter roll.
  • 1 tsp Garlic Powder Fresh garlic is a great substitute.
  • 1 tsp Dill Italian seasoning can also work well.
  • to taste Salt & Pepper Adjust to your liking.
For the Wraps
  • 4 large Tortillas (Flour or Whole Wheat) Try gluten-free options if needed.
For the Fillings
  • 2 cups Vegetables (e.g., bell peppers, cucumbers, carrots) Chop finely and pat dry to avoid sogginess.
  • 1 cup Cheese (e.g., shredded cheddar) Feel free to use your favorite cheese.

Equipment

  • Mixing Bowl
  • Microwave
  • Spatula
  • Plastic wrap
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Begin by selecting a colorful assortment of fresh vegetables for your Fresh Vegetable Tortilla Roll Ups. Finely chop them into 1/4 inch pieces and pat them dry with a paper towel to avoid sogginess.
  2. In a mixing bowl, combine softened cream cheese, mayonnaise, garlic powder, dill, salt, and pepper. Blend until smooth and creamy. This should take about 2-3 minutes.
  3. To make rolling easier, microwave the tortillas for 15-20 seconds until warm and pliable.
  4. Once the tortillas are warmed, place one on a flat surface and evenly spread a layer of the cream cheese mixture over it, leaving a 1/2-inch border around the edges.
  5. Sprinkle a mix of prepared veggies and shredded cheese evenly over the cream cheese layer.
  6. Starting from one edge, carefully roll the tortilla while keeping the fillings tucked inside. Apply gentle pressure as you roll.
  7. Wrap each tortilla in plastic wrap and place them in the refrigerator for at least 2 hours or overnight.
  8. When ready to serve, remove the wrap and slice each tortilla roll into pinwheels about 1 inch thick.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 4mg

Notes

Store tightly wrapped rolls in an airtight container for up to 3 days. For freezing, wrap each roll in plastic wrap, then place them in a freezer-safe bag for up to 2 months.

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