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Green Goddess Salad Sandwich

Green Goddess Salad Sandwich: Creamy, Crunchy, and Vegan Delight

Enjoy a protein-rich Green Goddess Salad Sandwich filled with creamy chickpeas and crunchy veggies, perfect for a quick, nourishing lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup chickpeas drained and mashed
  • 1 cup green cabbage finely chopped
  • 1 small jalapeño optional, finely chopped
  • 1 cup basil fresh, can substitute with other herbs
  • 1 medium avocado mashed
  • 2 tablespoons nutritional yeast
For the Dressing
  • 2 tablespoons lemon juice fresh is best
For Assembly
  • 2 slices bread hearty variety recommended
  • 1 cup spinach can swap with other leafy greens
  • 2 tablespoons hummus your favorite flavor
  • 1 tablespoon mustard your favorite type

Equipment

  • Blender
  • Mixing Bowl
  • Spatula

Method
 

Preparation Steps
  1. In a blender, combine the nutritional yeast, lemon juice, and herbs. Blend on high until smooth and vibrant green.
  2. In a large mixing bowl, mash the drained chickpeas until mostly smooth, leaving some whole for texture.
  3. Add green cabbage, jalapeño, and basil to the chickpeas. Pour the dressing over the mixture and gently fold until combined.
  4. Spread hummus on one slice of bread, layer with spinach and the chickpea salad mixture, then smear mustard on the other slice.
  5. Cut the sandwich in half and serve immediately for the freshest taste.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 14gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Serve fresh for best flavor; store leftovers in an airtight container for up to 3 days without avocado to prevent browning.

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