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Grilled Spicy BBQ Chicken Thighs

Grilled Spicy BBQ Chicken Thighs: A Flavor Party Awaits

Enjoy Grilled Spicy BBQ Chicken Thighs that are juicy, tender, and full of flavor, perfect for your next gathering.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American, BBQ
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken thighs Main protein source
  • 2 tablespoons olive oil For coating chicken
  • 1 teaspoon salt Enhances flavor
  • 1 teaspoon black pepper Adds depth
For the BBQ Sauce
  • 2 tablespoons butter For richness
  • 1 medium yellow onion Finely chopped
  • 2 cloves garlic Minced for even distribution
  • 1 cup apple cider vinegar Balancing acidity
  • 1 cup water Adjust consistency
  • 1 cup ketchup Base of BBQ sauce
  • 1 tablespoon paprika For smokiness
  • 1 tablespoon sriracha For heat
  • 1 tablespoon hot chili paste Intensifies spiciness
  • 1 teaspoon chili powder Enhances flavor
  • 1 tablespoon mustard Adds tanginess
  • 1 tablespoon Worcestershire sauce Deepens flavor

Equipment

  • grill
  • Saucepan
  • meat thermometer
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a small saucepan over medium heat, melt 2 tablespoons of butter. Sauté 1 finely chopped yellow onion until soft and translucent, about 5 minutes. Add 2 minced garlic cloves, stirring for another 1-2 minutes until fragrant. Stir in 1 cup of ketchup, 2 tablespoons of apple cider vinegar, and spices. Simmer for 15 minutes, then set aside.
  2. While the BBQ sauce simmers, pat dry 1 pound of boneless skinless chicken thighs with paper towels. Coat with olive oil, then season with salt and black pepper. Preheat your grill to medium-low heat (300-350°F).
  3. Place the chicken thighs smooth side down on the grill. Grill for 6-7 minutes without moving them.
  4. Carefully flip the chicken thighs and grill the other side for another 6-7 minutes, basting with BBQ sauce during the last few minutes.
  5. Check the internal temperature, removing chicken from the grill once it reaches 165-170°F. Let rest for 5 minutes before serving.
  6. Plate the grilled chicken thighs, drizzling with additional BBQ sauce. Serve with sides like grilled vegetables or coleslaw.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 900mgPotassium: 350mgFiber: 1gSugar: 6gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1.5mg

Notes

Use a meat thermometer for perfect doneness and baste wisely to avoid burning the sauce.

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