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Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts: A Sweet Chili Delight

A flavorful blend of ground beef and Brussels sprouts, this Sweet Chili delight is a nutritious and easy weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef and Veggies
  • 1 pound Ground Beef lean options recommended
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Kosher Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 2 tablespoons Sriracha adjust for heat preference
  • 1 tablespoon Avocado Oil or high smoke point oil
  • 4 cups Shredded Brussels Sprouts pre-shredded saves time
  • 1/3 cup Low Sodium Soy Sauce substitute with tamari for gluten-free
  • 1/3 cup Sweet Chili Sauce choose your favorite brand
  • 2 tablespoons Lime Juice freshly squeezed for best flavor
For Garnish
  • 2 tablespoons Sesame Seeds optional

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Add the ground beef, breaking it apart as it cooks. Season with garlic powder, kosher salt, black pepper, and sriracha. Cook until browned, approximately 6-8 minutes.
  2. In the same skillet, add avocado oil and heat over medium. Add shredded Brussels sprouts and sauté for 5-7 minutes until soft and caramelized.
  3. Return the cooked ground beef to the skillet. Pour in sweet chili sauce and lime juice, stirring to combine. Heat everything through for 2-3 minutes.
  4. Sprinkle sesame seeds on top and serve warm, optionally over rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 100IUVitamin C: 40mgCalcium: 60mgIron: 3mg

Notes

This dish is versatile and can be adapted with different proteins or meal prep techniques.

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