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Ground Turkey Sweet Potato Bake

Ground Turkey Sweet Potato Bake: A Cozy Meal Prep Delight

Ground Turkey Sweet Potato Bake is a nutritious one-pan dinner, rich in protein and fiber, designed for easy meal prep.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 lb Ground Turkey Substitute with ground beef (90/10) if desired.
  • 2 pcs Sweet Potatoes Peeling improves texture.
  • 1 tbsp Olive Oil Can substitute with canola oil.
For the Vegetables
  • 1 cup Onions Any onion type works.
  • 1 cup Bell Peppers Any variety is fine.
  • 2 cups Spinach Can be replaced with kale.
For Moisture and Creaminess
  • 1 cup Chicken Broth Use gluten-free if needed.
  • 1 cup Cheddar or Mozzarella Cheese Dairy-free option available.
For Seasoning
  • 1 tbsp Chili Powder Adjust to taste.
  • 1 tsp Cumin
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with olive oil.
  2. In a large skillet, heat olive oil over medium-high heat. Add ground turkey and spices, and cook for 7-10 minutes until browned.
  3. Add diced onions and bell peppers to the skillet and sauté for 3-4 minutes until the onions are translucent.
  4. Stir in raw sweet potato cubes and fresh spinach, cooking for an additional 3-5 minutes until combined.
  5. Transfer the mixture to the prepared baking dish and pour chicken broth over the top.
  6. Cover with aluminum foil and bake for 20 minutes to steam sweet potatoes.
  7. Remove the foil, sprinkle cheese over the top, and bake uncovered for another 10-15 minutes until the cheese is bubbly.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 150IUVitamin C: 80mgCalcium: 20mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days. Can freeze portions for up to 3 months. Reheat in the microwave or oven.

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