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Healthy Baked Feta Potatoes

Healthy Baked Feta Potatoes for a Flavor-Packed Meal Prep

Healthy Baked Feta Potatoes are a delicious, gluten-free dish combining baby potatoes, roasted tomatoes, and creamy feta for a satisfying meal prep.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes
  • 1.5 lbs Baby Potatoes Waxy varieties like red or fingerlings are best.
  • 3 tablespoons Olive Oil Can substitute with avocado oil if needed.
For the Feta and Veggies
  • 1 block Feta Cheese Firm block-style feta is recommended.
  • 1.5 cups Cherry Tomatoes Can substitute with halved grape tomatoes.
  • 2 cloves Garlic Minced fresh garlic is best for flavor.
For Seasoning
  • 1 teaspoon Dried Oregano Italian seasoning can be used as a substitute.
  • 0.5 teaspoon Black Pepper Adjust based on your taste preference.
  • Salt To taste; be cautious since feta is naturally salty.
For Garnish
  • Fresh Basil or Parsley Adds freshness and color upon serving.

Equipment

  • Baking Dish
  • Oven
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Wash the baby potatoes and cut them in halves or quarters.
  2. In a large baking dish, combine the halved baby potatoes, cherry tomatoes, minced garlic, olive oil, oregano, black pepper, and a pinch of salt. Toss until well-coated.
  3. Create a nest in the center of the mixture and place the block of feta cheese in the middle. Drizzle more olive oil over the feta.
  4. Place the baking dish in the preheated oven and roast for 35-40 minutes, stirring gently halfway through.
  5. Once out of the oven, stir the feta into the mixture to create a creamy sauce. Garnish and serve warm or store for meal prep.

Nutrition

Serving: 1cupsCalories: 290kcalCarbohydrates: 35gProtein: 8gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 450mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Choose waxy potatoes for best texture and avoid overcrowding in the baking dish for optimal roasting.

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