Healthy High Protein Apple Crisp That'll Warm Your Soul

Enjoy this Healthy High Protein Apple Crisp, a delicious and nutritious dessert packed with protein, perfect for any time of day!

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Prep Time 15

Cook Time 20

Cooling Time 5

Total Time 40

Servings: 4 servings

Course: Desserts

Cuisine: American

Calories: 240

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Apples

4 cups Chopped Apple Use Granny Smith for tartness or Honeycrisp for sweetness.
1 teaspoon Cinnamon Adds rich warmth and depth.
1 tablespoon Lemon Juice Brightens the dish and prevents browning.

For the Crumble Topping

1 scoop Vanilla Protein Powder Boosts protein content.
2 tablespoons Nut Butter (Almond or Peanut) Choose based on preference.
1 cup Oats (Rolled) gluten-free oats work beautifully.
2 tablespoons Milk or Water Any plant-based milk can be a great alternative.

Optional Additions

1/4 cup Nuts (Optional) Adds extra crunch and flavor.
1 scoop Greek Yogurt or Ice Cream Optional topping for creaminess.

Equipment

Mixing bowls
Ramekin
Oven

Method

Step‑by‑Step Instructions

Preheat your oven to 350°F (175°C).
Combine the chopped apple, cinnamon, lemon juice, and vanilla protein powder. Mix and spread into a ramekin.
In a separate bowl, mix the rolled oats, nut butter, remaining protein powder, and milk or water to form a crumble topping.
Sprinkle the crumble topping over the apple mixture evenly.
Bake for about 20 minutes until golden brown and bubbling.
Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 100mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Enjoy this delightful and nutritious treat with simple, wholesome ingredients, perfect for a quick breakfast or dessert.

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