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–+ servings
Healthy High Protein Apple Crisp

Healthy High Protein Apple Crisp That'll Warm Your Soul

Delicious and nutritious, this Healthy High Protein Apple Crisp is perfect for breakfast or a guilt-free dessert.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apples
  • 4 cups Chopped Apple Granny Smith or Honeycrisp
  • 1 tablespoon Lemon Juice Prevents browning
For the Oat Topping
  • 2 cups Rolled Oats Can be gluten-free
  • 1/2 cup Nut Butter (Almond or Peanut) Choose your favorite
  • 2 scoops Vanilla Protein Powder Substitute if needed
  • 1 teaspoon Cinnamon Classic spice
  • 1/4 cup Milk or Water Any plant-based or regular works

Equipment

  • Mixing Bowl
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your baking dish.
  2. Combine chopped apples, lemon juice, cinnamon, and vanilla protein powder in a bowl and coat well. Spread evenly in the baking dish.
  3. In a separate bowl, mix rolled oats, nut butter, remaining protein powder, and enough milk or water to create a crumbly texture.
  4. Sprinkle the crumble topping over the apples and gently press down.
  5. Bake for about 20 minutes until the topping is golden brown and apples are bubbling.
  6. Let it cool for about 5 minutes before serving. Enjoy with Greek yogurt or ice cream.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 100mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 5mgIron: 8mg

Notes

Experiment with different nut butters and spices like nutmeg or ginger for varied flavors.

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