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High-Protein Cheeseburger Bowls

High-Protein Cheeseburger Bowls That Crush Fast Food Cravings

Enjoy High-Protein Cheeseburger Bowls, a satisfying comfort food packed with lean protein and fresh veggies, perfect for quick dinners or meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Lean Ground Beef or Turkey Opt for 90% lean for balanced flavor and nutrition.
  • to taste Salt
  • to taste Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
For the Base
  • 4 cups Chopped Lettuce
  • 2 cups Cooked Grains Quinoa or brown rice boosts nutrient content.
For the Toppings
  • 1 cup Cherry Tomatoes Halved.
  • 1/2 cup Dill Pickles Sliced.
  • 1/2 Red Onion Thinly sliced.
  • 1 cup Shredded Cheddar or American Cheese
  • 1 Avocado Sliced, optional source of healthy fats.
  • 4 strips Cooked Bacon Optional.
  • Jalapeño Slices Optional, for heat.
For the Sauce
  • 1/2 cup Low-fat Greek Yogurt Creamy base for the sauce.
  • 1 tbsp Mustard Adds zesty flavor.
  • 1 tbsp Ketchup Adjust based on sweetness preference.
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Paprika
  • to taste Salt
  • to taste Pepper

Equipment

  • skillet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Heat a large skillet over medium heat and add your lean ground beef or turkey. Season with salt, pepper, garlic powder, and onion powder, cooking for about 8-10 minutes until browned and no longer pink.
  2. While the meat is cooking, chop your lettuce for the base or prepare your cooked grains according to package instructions.
  3. Slice the cherry tomatoes in half, and dice the dill pickles and red onion. Prepare optional toppings like avocado, bacon, or jalapeños.
  4. In a small bowl, mix together low-fat Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
  5. Layer the base of your choice into each bowl. Top with cooked meat, diced veggies, and shredded cheese. Drizzle with prepared sauce.
  6. For added protein and flavor, top with optional garnishes like crispy fried eggs or more bacon.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

Store cooked bowls in airtight containers in the fridge for up to 4 days. Separate meat, veggies, and sauce for freshness during meal prep.

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