Ingredients
Equipment
Method
Step-by-Step Instructions for High Protein Chicken Alfredo
- Begin by boiling a large pot of salted water and add your chickpea pasta. Cook according to the package instructions until it's just al dente, usually around 8-10 minutes.
- While the pasta cooks, season the chicken tenders with salt, pepper, and a butter seasoning blend. Preheat your air fryer to 400°F and cook the chicken for about 15 minutes, flipping halfway.
- Next, steam the broccoli until it’s vibrant green and tender, about 3-5 minutes using a microwave-safe dish covered with a lid.
- In a large mixing bowl, combine the cooked chicken, drained chickpea pasta, and tender broccoli. Pour in your alfredo sauce and gently stir until well-coated.
- Preheat your oven to 400°F. Pour the mixed ingredients into a 9 x 11 casserole dish, spread evenly and top with mozzarella cheese.
- Bake for about 20 minutes, or until the cheese is melted and bubbly with golden edges.
- After baking, allow your high protein chicken alfredo to rest for about 5-10 minutes before serving.
Nutrition
Notes
Perfect for meal prep and customization with your favorite vegetables. Serve alongside garlic bread or a fresh side salad.
