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High Protein Crispy Rice Salad

High Protein Crispy Rice Salad for Energizing Lunch Bliss

This High Protein Crispy Rice Salad is a delicious and energizing meal that combines crunchy rice with protein-rich ingredients.
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 350

Ingredients
  

For the Base
  • 2 cups Jasmine Rice Ideally day-old for crispiness
  • 1/4 cup Corn Flour For coating chicken
  • 1 pound Boneless, Skinless Chicken Thighs Can substitute with tofu or tempeh
For the Dressing
  • 1/4 cup Tamari Gluten-free soy sauce alternative
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Honey Agave syrup is a vegan option
  • 2 tablespoons Toasted Sesame Oil Can substitute with olive oil
  • 2 cloves Garlic Use fresh or powdered
For the Salad
  • 4 cups Lettuce (Iceberg) Can substitute with romaine or mixed greens
  • 2 cups Lebanese Cucumbers Regular cucumbers or radishes can be used
  • 1 cup Edamame Beans Substitute with chickpeas or peas
  • 1/2 cup Roasted Cashews Peanuts can be used or omit for nut-free
  • 1/4 cup Fresh Mint Can use parsley or basil as alternatives
  • 1/4 cup Cilantro Can use parsley or basil as alternatives
For Garnish
  • 2 tablespoons Tahini Can use sunbutter for nut allergies
  • 1 tablespoon Lime Juice Can substitute with lemon juice

Equipment

  • Oven
  • baking tray
  • Blender
  • Mixing Bowl
  • skillet

Method
 

Step-by-step Instructions
  1. Preheat your oven grill (broiler) to 200°C (400°F). Place a large, sturdy baking tray inside to heat.
  2. In a mixing bowl, combine your cooled jasmine rice with tamari, rice vinegar, honey, sesame oil, and minced garlic. Stir well until the rice is coated.
  3. Spread the seasoned rice in a thin, even layer on the preheated baking tray. Bake for 14 minutes, tossing halfway through.
  4. Coat diced chicken thighs in corn flour, salt, and pepper. Cook in a pan over medium heat in olive oil for 5-7 minutes until golden brown.
  5. In a blender, combine lime juice, tahini, cilantro, honey, and olive oil. Blend until smooth, adjusting with more water if necessary.
  6. In a large bowl, combine fried chicken, shredded lettuce, cucumbers, mint, green onions, and edamame. Drizzle with dressing and toss to combine.
  7. Top the salad with the crispy rice and roasted cashews just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 2 days. Keep the dressing separate. Cooked chicken and rice can be frozen for up to 3 months.

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