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High-Protein Peanut Gochujang Noodles

High-Protein Peanut Gochujang Noodles for Cozy Nights

These High-Protein Peanut Gochujang Noodles are a hearty, quick meal packed with creamy peanut sauce, broccoli, and edamame.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Smooth Peanut Butter Substitute with tahini for nut-free.
  • 2 tablespoons Gochujang Paste Adjust based on heat tolerance.
  • 2 cloves Garlic Minced; consider roasting for milder taste.
  • 2 tablespoons Tamari Gluten-free soy sauce alternative.
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Maple Syrup Agave syrup is a suitable substitute.
  • 2 tablespoons Lime Juice Fresh.
For the Noodles and Veggies
  • 8 oz Dry Udon Noodles Swap with rice noodles for gluten-free.
  • 1 cup Frozen Shelled Edamame Bringing about 9g of protein per half cup.
  • 2 cups Broccoli Florets Alternatives: spinach or kale.
  • 1 tablespoon Sesame Oil
  • 1 cup Shiitake Mushrooms Can substitute with regular mushrooms.
  • 2 stalks Scallions Sliced, can use green onions.
  • 1 tablespoon Black Sesame Seeds Regular sesame seeds can be used.
  • 1 piece Red Chilli Optional, adjust spice levels.
For Finishing Touches
  • 1/4 cup Cooking Water from Noodles Reserve to adjust sauce consistency.

Equipment

  • Pan
  • large pot
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a pan, heat a drizzle of sesame oil over medium heat. Once hot, add shiitake mushrooms and sauté for about 5 minutes until tender.
  2. Stir in broccoli florets and frozen shelled edamame into the pan with the sautéed mushrooms. Continue cooking for about 10 minutes.
  3. Bring a large pot of water to a rolling boil. Add dry udon noodles and cook for 8-10 minutes. Reserve 1/4 cup of the cooking water.
  4. In a bowl, whisk together peanut butter, gochujang, minced garlic, tamari, rice vinegar, maple syrup, and lime juice. Gradually add reserved noodle cooking water.
  5. Add the cooked udon noodles to the pan, pour over the sauce and toss everything together for about 2 minutes.
  6. Remove from heat, serve warm topped with scallions, black sesame seeds, and optional red chili.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 150mgCalcium: 8mgIron: 15mg

Notes

Consider using different toppings such as cilantro or crushed peanuts for added flavor and texture.

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