Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves. Sauté for about 3-4 minutes until translucent.
- Stir in 2 diced carrots, 2 chopped celery stalks, and 1 diced red bell pepper. Continue to sauté for another 5 minutes.
- Pour in 6 cups of vegetable broth and add 1 cup of rinsed dried lentils. Bring to a gentle boil, then reduce heat and simmer covered for 15 minutes.
- Stir in 1 can of drained chickpeas, 1 can of black beans, 1 teaspoon of dried thyme, 1 teaspoon of dried basil, and salt and pepper to taste. Simmer uncovered for another 10 minutes.
- Fold in 2 cups of chopped kale, 1 cup of trimmed green beans, and 1 cup of frozen peas. Cook for an additional 5-7 minutes.
- Remove the pot from heat and stir in the juice of 1 lemon and a handful of chopped fresh parsley.
- Before serving, taste the soup and adjust seasoning as necessary.
- Ladle into bowls and garnish with extra parsley if desired. Serve with crusty bread.
Nutrition
Notes
Use fresh herbs for best flavor. This soup is great for meal prep and freezes well.
