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Irish Potato Farls Recipe

Irish Potato Farls Recipe - Taste the Heart of Ireland Today

Discover the authentic Irish Potato Farls recipe, a delightful way to savor traditional Irish cooking.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 farls
Course: Breakfast
Cuisine: Irish
Calories: 150

Ingredients
  

For the Potato Base
  • 3 medium Potatoes (Russet, Maris Piper, or Roosters) Best for a fluffy texture
  • 1.5 teaspoons Sea Salt Enhances flavor; adjust to taste
For the Binding
  • 0.75 cups All-Purpose Flour Can be swapped for a gluten-free blend
  • 0.5 teaspoons Black Pepper Adjust according to preference
For Cooking
  • 2 tablespoons Butter Plus more for frying; can use olive oil for dairy-free option

Equipment

  • Medium pot
  • colander
  • Sieve
  • Mixing Bowl
  • skillet
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Begin by peeling and chopping 3 medium potatoes into even chunks. Place them in a medium pot, cover with water, and bring to a boil over high heat. Reduce to a simmer and cook for 20–25 minutes until tender; use a fork to check that they can easily be pierced. Drain the potatoes in a colander once fully cooked.
  2. Transfer the drained potatoes to a sieve set over a bowl to help them dry out for about 5 minutes.
  3. While the potatoes are still warm, either pass them through a ricer or mash them thoroughly with a fork or masher until smooth.
  4. Gradually mix in ¾ cup of all-purpose flour, 1 ½ teaspoons of sea salt, ½ teaspoon of black pepper, and 2 tablespoons of melted butter into the mashed potatoes.
  5. Lightly flour a clean surface and turn the dough out onto it. Flatten the dough into an 8-inch round disc, then cut it into 6 wedges.
  6. Heat 2 tablespoons of butter in a large skillet over medium heat. Add the potato wedges to the skillet and fry for about 5 minutes on one side until golden brown.
  7. Once golden brown and crispy, transfer them to a plate lined with paper towels and serve hot.

Nutrition

Serving: 1farlCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 15mgIron: 1mg

Notes

Perfect for any busy morning or leisurely weekend brunch, these farls complement eggs, bacon, and various dips beautifully.

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