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Gluten-Free Spicy Peanut Cucumber Salad

Irresistible Gluten-Free Spicy Peanut Cucumber Salad Delight

A refreshing and addictive Gluten-Free Spicy Peanut Cucumber Salad that combines creamy peanut dressing with zesty spices for a delightful side dish.
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Prep Time 10 minutes
Draining Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium Cucumbers English cucumbers are recommended for their thin skin and fewer seeds.
  • 1 teaspoon Salt Essential for drawing out excess moisture.
For the Dressing
  • 3 tablespoons Low-Sodium Soy Sauce Adds umami flavor.
  • 2 tablespoons Rice Vinegar Introduces acidity.
  • 1/2 cup Creamy Peanut Butter Heart of the dressing.
  • 1 tablespoon Honey Sweetens the dressing.
  • 1 clove Garlic Minced for flavor.
  • 1 teaspoon Crushed Red Pepper Flakes Adds a spicy element.
  • 1/4 teaspoon Ground Black Pepper Enhances flavor.
For Topping
  • 1/4 cup Chopped Peanuts Adds crunch.
  • 1/4 cup Fresh Parsley For garnish.

Equipment

  • Mixing Bowl
  • colander
  • Whisk

Method
 

Step-by-Step Instructions for Gluten-Free Spicy Peanut Cucumber Salad
  1. Wash English cucumbers, slice them into thin ribbons or rounds, and place in a large mixing bowl. Sprinkle with salt and toss to coat.
  2. Transfer the cucumbers to a colander and let them drain for 15-20 minutes.
  3. In a medium bowl, combine soy sauce, rice vinegar, peanut butter, honey, minced garlic, red pepper flakes, and black pepper. Whisk until smooth and creamy.
  4. Return the drained cucumbers to the mixing bowl, drizzle with the peanut dressing, add chopped peanuts and parsley, and toss gently.
  5. Serve immediately to enjoy fresh and crisp, spooning into bowls or a serving platter.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 8mgCalcium: 30mgIron: 1mg

Notes

For optimal texture, store in an airtight container and consume within 2 days. Dressing can be stored separately for up to 3 days.

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