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Vegetarian Black Bean Enchiladas

Irresistible Vegetarian Black Bean Enchiladas for Cozy Nights

These Vegetarian Black Bean Enchiladas combine warm tortillas, seasoned black beans, and gooey cheese, perfect for a cozy dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 10 oz Corn tortillas Corn tortillas are traditional, but flour tortillas can be used.
  • 1 tbsp Olive oil Essential for sautéing.
  • 1 medium Onion Use yellow or white onions.
  • 2 cloves Garlic Minced.
  • 1 tbsp Chili powder Adjust according to spice preference.
  • 1 tsp Cumin Imparts warm, earthy flavor.
  • 1 tsp Oregano Dried oregano works well.
  • 15 oz Black beans Canned or cooked dry beans.
  • 1 cup Corn Fresh, frozen, or canned.
  • 0.5 cup Cilantro Chopped.
  • to taste Salt & Pepper Essential seasonings.
For Assembly
  • 2 cups Enchilada sauce Store-bought or homemade.
  • 2 cups Monterey Jack cheese Can swap with cheddar.

Equipment

  • Oven
  • skillet
  • Baking Dish
  • Microwave

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat a splash of olive oil over medium heat and sauté the chopped onion for about 5 minutes.
  3. Stir in minced garlic, chili powder, cumin, and oregano, cooking for 1 minute.
  4. Add black beans, corn, chopped cilantro, and a sprinkle of salt and pepper; cook for 3-4 minutes.
  5. Warm your tortillas in a skillet, microwave, or oven for about 10-15 seconds.
  6. Take a tortilla, place a spoonful of the filling in the center, and roll it tightly, seam side down in a greased dish.
  7. Pour enchilada sauce over the rolled tortillas and sprinkle with Monterey Jack cheese.
  8. Bake for about 20-25 minutes until bubbly and cheese is golden.
  9. Let your enchiladas cool for a few minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 15mg

Notes

Customize with extra vegetables or different cheese types for a unique twist.

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