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Italian Tomato Salad

Italian Tomato Salad That Bursts with Summer Flavor

This Italian Tomato Salad, bursting with summer flavor, features fresh ingredients and takes only 10 minutes to prepare.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 68

Ingredients
  

For the Salad
  • 4 cups beefsteak or heirloom tomatoes Use ripe, quality tomatoes for the best flavor and juiciness.
  • 1 medium red onion Adds a sharp crunch that complements the tomatoes perfectly.
  • 1/4 cup fresh parsley Brings a burst of color and freshness.
  • 1/4 cup fresh basil An aromatic herb essential for an authentic Italian experience.
For the Dressing
  • 1/4 cup extra virgin olive oil The dressing base, adding richness.
  • 2 tablespoons red wine vinegar Provides tangy acidity; balsamic vinegar can be sweeter.
  • 1 teaspoon salt Enhances the salad's flavor.
  • 1/2 teaspoon black pepper Freshly cracked for a mild kick.
  • 2 cloves garlic Adds depth and flavor.

Equipment

  • Large salad bowl
  • small mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions for Italian Tomato Salad
  1. Start by rinsing your beefsteak or heirloom tomatoes under cold water. Cut them into wedges and place them in a large salad bowl. Thinly slice the red onion and chop the fresh parsley and basil.
  2. In the same large bowl, add the tomato wedges, sliced red onion, chopped parsley, and basil. Gently toss the mixture with your hands or a wooden spoon.
  3. Using a small mixing bowl, whisk together the olive oil, red wine vinegar, and minced garlic. Add a pinch of salt and black pepper to taste.
  4. Pour the dressing over the tomato mixture in the large bowl. Toss gently until the salad is evenly coated in the dressing.

Nutrition

Serving: 1servingCalories: 68kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

For maximum freshness, dress the salad just before serving. Store any leftovers in an airtight container for up to 2-3 days without dressing.

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