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Keto Egg Roll in a Bowl Ready in One Skillet

Keto Egg Roll in a Bowl Ready in One Skillet for Easy Nights

Keto Egg Roll in a Bowl Ready in One Skillet is a delicious, quick dinner option that combines fresh vegetables and seasoned meat.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300

Ingredients
  

For the Protein
  • 1 pound Ground Meat (beef, turkey, or chicken) Can substitute with ground turkey or plant-based proteins like tofu or tempeh.
For the Veggies
  • 4 cups Green Cabbage Can swap for Napa cabbage or bok choy.
  • 2 medium Julienned Carrots Alternatives include bell peppers or zucchini.
  • 1 bunch Green Onions Increase quantity for more flavor.
For the Aromatics
  • 4 cloves Garlic Mince finely for optimum aroma.
  • 1 tablespoon Fresh Ginger Fresh ginger preferred for best flavor.
For the Sauce
  • 3 tablespoons Soy Sauce Use tamari for gluten-free or coconut aminos for paleo.
  • 1 tablespoon Sesame Oil Substitute with olive or avocado oil if needed.
For Seasoning
  • to taste Salt
  • to taste Pepper
  • optional Red Pepper Flakes Adjust based on your spice preference.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by preparing your ingredients for the Keto Egg Roll in a Bowl. Shred about four cups of green cabbage and julienne two medium carrots, making sure they’re thin enough to cook quickly. Mince four cloves of garlic and a tablespoon of fresh ginger. Finally, chop a handful of green onions.
  2. Heat a large skillet over medium-high heat. Once hot, add one pound of your choice of ground meat. Use a spatula to break the meat apart as it cooks, letting it brown for about 5-7 minutes.
  3. With the meat browned, stir in the minced garlic and ginger. Cook these aromatics for about 1-2 minutes, stirring continuously to release their delightful fragrances.
  4. Toss in the shredded cabbage and julienned carrots along with a splash of soy sauce. Drizzle with a tablespoon of sesame oil and stir the mixture well. Let it cook for an additional 5-7 minutes.
  5. Add salt and pepper to taste, along with a sprinkle of red pepper flakes. Finally, fold in your chopped green onions.
  6. For an appealing finish, consider garnishing with extra chopped green onions, a sprinkle of sesame seeds, or a drizzle of sriracha mayo.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 2 months.

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