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Lemon Pepper Tofu and Asparagus

Lemon Pepper Tofu and Asparagus for a Zesty Vegan Feast

This Lemon Pepper Tofu and Asparagus recipe is a budget-friendly vegan option that is quick to prepare and packed with vibrant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Tofu
  • 1 block Super Firm Tofu Choose this for the best texture; extra firm may need pressing to remove excess water.
  • 2 tablespoons Cornstarch This key ingredient helps ensure a crispy coating; consider adding extra lemon pepper seasoning for more flavor.
For the Asparagus
  • 1 bunch Asparagus A nutrient-rich companion to the tofu; can be replaced with broccoli or carrots if you prefer.
  • 2 tablespoons Nutritional Yeast Offers a cheesy flavor to the asparagus; substitute with grated Parmesan if not vegan.
  • 2 tablespoons Olive Oil Use for frying the tofu and roasting the asparagus, enhancing flavors.
For the Sauce
  • 2 tablespoons Lemon Juice Fresh lemon brightens up the dish; always opt for fresh over bottled for the best taste.
  • 1 teaspoon Lemon Zest
  • 1/2 teaspoon Red Pepper Flakes Adds a hint of heat; adjust according to your spice preference.
  • 2 cloves Garlic Fresh minced garlic enhances the overall flavor profile; it's a must for maximum impact!

Equipment

  • Oven
  • Frying Pan
  • Baking sheet
  • Mixing Bowl
  • Spatula

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Trim the tough ends of the asparagus and arrange them on a lined baking sheet. Drizzle with olive oil, then sprinkle nutritional yeast, salt, pepper, lemon juice, and zest over the asparagus. Toss everything to ensure each spear is coated. Spread them in a single layer and roast for about 15-20 minutes until they are tender and slightly crispy.
  2. While the asparagus roasts, slice the super firm tofu into desired shapes. In a bowl, mix cornstarch with optional lemon pepper seasoning. Dredge each piece of tofu in the mixture, ensuring a thorough coating.
  3. In a non-stick frying pan, heat a generous amount of olive oil over medium-high heat. Once hot, carefully add the tofu pieces in a single layer. Fry for about 3-4 minutes on each side until golden and crispy. Transfer the tofu to a plate lined with paper towels to absorb excess oil.
  4. In the same pan where you cooked the tofu, reduce heat to medium and add more olive oil if needed. Sauté minced garlic and red pepper flakes for about 30 seconds until fragrant. Add lemon juice and any remaining cornstarch mixture, stirring until the sauce slightly thickens, which should take around 2-3 minutes.
  5. Return the crispy tofu to the pan, gently tossing it in the sauce. Cook for an additional minute to let flavors meld. Serve your Lemon Pepper Tofu alongside the roasted asparagus, garnishing with additional lemon zest if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 7gSodium: 400mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 20mg

Notes

Perfect Tofu Crispiness: Ensure the tofu pieces are well-coated in cornstarch before frying. Watch the Asparagus: Do not overcook to avoid limp spears. Adjust Seasonings: Taste the sauce before combining to suit your preferences. Enhance Spice: Add more red pepper flakes or a touch of sriracha for heat. Freezing Tofu: For a chewier texture, freeze and then thaw extra firm tofu before cooking.

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