Mediterranean Breakfast Sandwich: Savory Start to Your Day

This Mediterranean Breakfast Sandwich is a flavorful, nutritious way to start your day, featuring creamy avocado, tangy feta, and fresh spinach.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 1 sandwiches

Course: Breakfast

Cuisine: Mediterranean

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sandwich

1 ciabatta roll ciabatta roll or whole grain bread, bagels, or tortillas
1 large egg or tofu scramble for a vegan alternative
1 cup fresh spinach or any leafy green like arugula or kale
1 1/2 avocado or mashed peas or herbed cream cheese
1 medium tomato or roasted red peppers for sweetness
1/4 cup feta cheese or goat cheese or sharp cheddar
1 tablespoon olive oil or butter for cooking the egg

Equipment

skillet
Broiler
Knife
Cutting Board

Method

Step-by-Step Instructions

Gather all your ingredients: ciabatta roll, egg, fresh spinach, avocado, tomato, feta cheese, and olive oil.
Toast the ciabatta roll under the broiler for 2-3 minutes until golden brown.
In a skillet, heat olive oil over medium heat and cook the egg sunny-side up for 3-4 minutes.
Assemble the sandwich by layering spinach, tomato, and avocado on the bottom half of the toasted ciabatta.
Place the egg on top of the vegetables, season with salt and pepper, and top with the other half of ciabatta.
Cut the sandwich in half and serve immediately while warm.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 35gProtein: 18gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 186mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 1400IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Experiment with ingredients to make this sandwich your own, adding grilled veggies or different cheeses as desired.

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