Go Back
–+ servings
Mediterranean Chicken Bowls

Mediterranean Chicken Bowls: Fresh, Flavorful, and Nutritious

Mediterranean Chicken Bowls are a vibrant and nutritious meal featuring grilled chicken, quinoa, and fresh veggies, perfect for dinner or meal prep.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Grilled Chicken Swap for grilled lamb, beef, or tofu for a vegetarian option.
For the Base
  • 1 cup Quinoa Can be substituted with couscous, brown rice, or farro for variety.
For the Fresh Veggies
  • 1 cup Cucumbers Crisp and refreshing; feel free to use seasonal vegetables for a twist.
  • 1 cup Tomatoes Juicy and nutrient-dense; opt for cherry tomatoes for a pop of sweetness.
  • 1 cup Bell Peppers Mix colors for a visually stunning effect.
For the Creaminess
  • 1/2 cup Hummus Substitute Greek yogurt for a tangy alternative.
For the Flavor Boost
  • 1/4 cup Zesty Dressing A homemade or store-bought vinaigrette complements the dish beautifully.
Optional Companion
  • 1/4 cup Tzatziki Sauce Great for enhancing overall flavor; can be homemade or store-bought.

Equipment

  • grill
  • Saucepan
  • large bowl

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the quinoa under cool water. In a saucepan, combine the rinsed quinoa, water, and salt. Bring to a boil, then reduce to low and cover. Cook for about 15 minutes until fluffy. Let sit for 5 minutes.
  2. Heat a grill or grill pan. Season the chicken breasts with salt, pepper, and spices. Grill for 6-7 minutes per side until reaching 165°F. Let rest before slicing.
  3. Wash and finely dice the cucumbers, tomatoes, and bell peppers. Toss them in a bowl for a colorful mix.
  4. Assemble by adding quinoa as the base in serving bowls, layer on grilled chicken, then the fresh veggies. Top with hummus and drizzle with dressing.
  5. Serve immediately or store components separately for meal prep. Enjoy fresh meals throughout the week.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 60mgIron: 3mg

Notes

Ensure to use seasonal vegetables for best flavor and nutrition. Rinse quinoa thoroughly to eliminate bitterness. Check chicken temperature for safety and tenderness.

Tried this recipe?

Let us know how it was!