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Mediterranean Chicken Salad

Mediterranean Chicken Salad: Refreshing & Protein-Packed Delight

This Mediterranean Chicken Salad is a healthy, protein-packed dish perfect for quick lunches or meal prepping.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 2 cups cooked, shredded boneless skinless chicken breast rotisserie chicken makes this a quick option
  • ½ cup reduced fat feta cheese substitute with goat cheese for a different flavor
  • 1 cup diced celery use diced bell peppers for a sweeter alternative
  • 1 cup chopped Persian cucumbers regular cucumbers work but may need seeding
  • 1 cup chopped roasted red peppers fresh red bell peppers are a great substitute
  • ½ cup sliced black olives green olives can also fit well for a flavor switch
  • ¼ cup diced red onions swap with green onions for a milder profile
For the Dressing
  • 1 cup nonfat Greek yogurt regular yogurt works as an alternative
  • ¼ cup reduced fat mayonnaise use full-fat for a richer taste
  • 1 tablespoon fresh dill fresh parsley or thyme can be used instead
  • 2 tablespoons fresh parsley feel free to leave it out if not available
  • 1 tablespoon lemon juice vinegar can substitute in a pinch
  • 1 teaspoon onion powder fresh onion can be used for a more potent impact
  • salt & pepper essential seasonings; adjust to taste for the best flavor
  • 1 teaspoon celery seed adds unique flavor complementing celery; you can omit if you prefer

Equipment

  • Mixing Bowl
  • Whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, reduced fat mayonnaise, fresh dill, and fresh parsley. Squeeze in lemon juice and add onion powder along with salt and pepper to taste. Stir until the dressing is smooth and creamy, then set it aside.
  2. In a large mixing bowl, add cooked, shredded chicken, crumbled feta cheese, diced celery, chopped Persian cucumbers, and chopped roasted red peppers. Toss in sliced black olives and diced red onions. Pour the Greek yogurt dressing over the top and mix gently until all ingredients are well-coated.
  3. Taste the salad to see if it needs any adjustments like additional salt, pepper, or lemon juice. Mixing well is crucial for flavor.
  4. Cover the bowl with plastic wrap or transfer the salad to an airtight container. Place in the refrigerator and let it chill for at least 1 hour.
  5. After chilling, remove the salad from the fridge and give it a gentle mix before serving. Serve on a bed of mixed greens, in a wrap, or enjoy it on its own!

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Allow the salad to chill for at least an hour before serving for best flavor infusion.

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