Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat a large pot over medium heat and add avocado oil. Once shimmering, toss in the diced yellow onion and a pinch of salt. Sauté for about 5 minutes until the onion becomes translucent.
- Incorporate the diced red bell pepper and well-drained sun-dried tomatoes. Sauté for an additional 2 minutes until the bell pepper softens slightly.
- Stir in crushed garlic and cook for about 1 minute until fragrant.
- Add tomato paste and cook for 2-3 minutes, stirring continuously to caramelize the paste a bit.
- Sprinkle in smoked paprika, fennel seeds, and red pepper flakes. Sauté for 1 minute.
- Incorporate the rinsed chickpeas, stirring well and heating through for about 2 minutes.
- Pour in crushed tomatoes, vegetable broth, nutritional yeast, and thyme. Bring to a gentle simmer and cook for 15 minutes.
- Stir in the gnocchi, chopped kale, and parsley. Cook for an additional 5-7 minutes until the gnocchi are tender.
- Pour in cashew cream or coconut milk, stirring gently to combine. Season with salt and pepper as needed.
- Ladle the soup into bowls, garnishing with parsley. Serve with warm crusty bread.
Nutrition
Notes
For best results, add gnocchi in the last 5-7 minutes of cooking to prevent them from becoming mushy. Adjust spice levels to personal preference.
