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Mouthwatering Sun Dried Tomato Gnocchi Soup

Mouthwatering Sun Dried Tomato Gnocchi Soup for Cozy Nights

This Mouthwatering Sun Dried Tomato Gnocchi Soup offers a comforting embrace and satisfying flavors in just 30 minutes, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons avocado oil or olive oil
  • 1 yellow onion diced finely
  • 1 red bell pepper diced
  • ½ cup sun-dried tomatoes well-drained
  • 3 cloves garlic crushed
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon fennel seeds optional
  • ¼ teaspoon red pepper flakes to taste
For the Soup
  • 1 can chickpeas rinsed and drained
  • 1 can crushed tomatoes
  • 3 cups vegetable broth low-sodium preferred
  • ¼ cup nutritional yeast or grated Parmesan
  • 1 tablespoon fresh thyme leaves only
For the Finishing Touch
  • 1 package shelf-stable gnocchi or fresh gnocchi
  • 2 cups chopped kale chop finely
  • ½ cup cashew cream or coconut milk for creaminess
  • ¼ cup fresh parsley chopped, for garnish
  • salt and pepper to taste

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat a large pot over medium heat and add avocado oil. Once shimmering, toss in the diced yellow onion and a pinch of salt. Sauté for about 5 minutes until the onion becomes translucent.
  2. Incorporate the diced red bell pepper and well-drained sun-dried tomatoes. Sauté for an additional 2 minutes until the bell pepper softens slightly.
  3. Stir in crushed garlic and cook for about 1 minute until fragrant.
  4. Add tomato paste and cook for 2-3 minutes, stirring continuously to caramelize the paste a bit.
  5. Sprinkle in smoked paprika, fennel seeds, and red pepper flakes. Sauté for 1 minute.
  6. Incorporate the rinsed chickpeas, stirring well and heating through for about 2 minutes.
  7. Pour in crushed tomatoes, vegetable broth, nutritional yeast, and thyme. Bring to a gentle simmer and cook for 15 minutes.
  8. Stir in the gnocchi, chopped kale, and parsley. Cook for an additional 5-7 minutes until the gnocchi are tender.
  9. Pour in cashew cream or coconut milk, stirring gently to combine. Season with salt and pepper as needed.
  10. Ladle the soup into bowls, garnishing with parsley. Serve with warm crusty bread.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 550mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 1500IUVitamin C: 70mgCalcium: 70mgIron: 3mg

Notes

For best results, add gnocchi in the last 5-7 minutes of cooking to prevent them from becoming mushy. Adjust spice levels to personal preference.

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