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–+ servings
Detox Soup

Nourishing Detox Soup: A Creamy Green Revival for You

This detox soup is a nutrient-packed vegan delight that nourishes the body while being easy to prepare and low in fat.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups Broccoli Can substitute with zucchini or kale
  • 2 tablespoons Olive Oil Use additional for garnishing if desired
  • 2 cups Frozen Spinach Fresh spinach can also be used; adjust cooking time
  • 1 cup Frozen Peas Can swap with edamame or chickpeas
  • 1 medium Shallot Yellow or white onions work fine
  • 2 cloves Garlic Fresh garlic preferred
  • 4 cups Vegetable Broth Homemade broth can elevate flavor
  • 1 cup Filtered Water Adjust consistency as needed
  • to taste Salt Use sea salt for better flavor
  • to taste Pepper
For Garnishing
  • 1 teaspoon Chili Flakes Optional for a burst of heat

Equipment

  • Large saucepan
  • Baking Pan
  • Immersion blender

Method
 

Step-by-Step Instructions for Detox Soup
  1. Preheat the oven to 425°F (220°C) and prepare a baking pan with non-stick spray.
  2. Toss broccoli florets in olive oil, adding salt and pepper. Spread on the baking pan and roast for 15-20 minutes until tender and lightly browned.
  3. Heat a tablespoon of olive oil in a large saucepan over medium heat. Add minced garlic and chopped shallot, sautéing for 2-3 minutes until fragrant.
  4. Stir in frozen spinach and peas, along with vegetable broth and a splash of filtered water. Bring mixture to a gentle boil until spinach is thawed.
  5. Mix roasted broccoli into the soup base, cover, and let it simmer for about 5 minutes.
  6. Blend the soup until velvety and smooth using an immersion blender or a high-powered blender.
  7. Return the blended soup to the saucepan, taste, adjust seasoning with salt, pepper, or chili flakes, and serve immediately.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 4500IUVitamin C: 70mgCalcium: 150mgIron: 3mg

Notes

Serve warm for the best experience. Leftovers can be refrigerated for 3-4 days or frozen for up to 3 months.

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