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Nourishing Jamaican Chicken Soup

Nourishing Jamaican Chicken Soup for Heartwarming Comfort

This Nourishing Jamaican Chicken Soup is a heartwarming dish that combines tender chicken, dumplings, and vibrant vegetables for a comforting experience.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Soups
Cuisine: Jamaican
Calories: 315

Ingredients
  

For the Soup Base
  • 2 lbs Organic Chicken Can use chicken thighs, drumsticks, or breasts.
  • 1 tsp Sea Salt Adjust to taste.
  • 1 tsp Black Pepper Freshly ground is preferred.
  • 1 tsp Smoked Paprika Regular paprika can be used as a substitute.
  • 1 tsp Garlic Powder Fresh garlic can be substituted.
  • 1 tsp Onion Powder Fresh onion can be used for more flavor.
  • 1 tsp All-purpose Seasoning Using Jamaican all-purpose seasoning is recommended.
For the Broth
  • 2 tbsp Extra Virgin Olive Oil For sautéing.
  • 3 cups Organic Chicken Stock Low-sodium options are best.
  • 2 bags Bone Broth Omit for a vegan option.
For the Veggies
  • 2 large Carrots Peeled & chopped.
  • ½ Red Onion Chopped.
  • 4 Garlic Cloves Minced.
  • handful Fresh Thyme Sprigs Dried thyme can be used as a substitute.
  • 3-4 Scotch Bonnet Peppers Chopped or slit; adjust to heat preference.
  • 2 Irish Potatoes Peeled & cubed.
  • 4-6 Mini Corn on the Cob Adds crunch.
  • 1 tsp Turmeric Powder For color and health benefits.
  • 1 tsp Dried Basil Adjust or substitute with fresh herbs.
  • 1 tsp Dried Parsley Adjust or substitute with fresh herbs.
For the Dumplings
  • 1 cup Organic All-Purpose Flour Substitute with gluten-free flour for options.
  • ¼ cup Filtered Cold Water Add more if needed for consistency.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the organic chicken with sea salt, black pepper, garlic powder, smoked paprika, all-purpose seasoning, and onion powder. Toss everything together until the chicken is fully coated in the spices. Let it infuse for about 10 minutes.
  2. Heat 2 tablespoons of extra virgin olive oil in a dutch oven over medium-high heat. Add the seasoned chicken and sear for 2–3 minutes on each side until golden brown. Remove the chicken and set aside.
  3. In the same dutch oven, add more olive oil if needed and reduce the heat. Add chopped red onion and minced garlic, sautéing for 1–2 minutes until fragrant and translucent.
  4. Stir in chopped carrots, turmeric, dried basil, and dried parsley, cooking for an additional 2 minutes.
  5. Return the seared chicken to the pot. Pour in organic chicken stock and bone broth if using. Add cubed Irish potatoes, corn, thyme, and scotch bonnet peppers. Stir well and bring to a boil.
  6. In a mixing bowl, combine all-purpose flour with a pinch of salt and pepper. Gradually add cold filtered water, mixing to form a stiff dough, then shape into dumplings.
  7. Once boiling, gently add the dumplings. Reduce heat to low and cover, letting it simmer for 20–25 minutes until chicken is tender and dumplings are cooked.
  8. Taste the soup and adjust seasoning if needed. Serve hot, optionally with crackers or crusty bread.

Nutrition

Serving: 1bowlCalories: 315kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For optimal freshness, use fresh vegetables and herbs. Store leftovers properly for up to 3 days in the fridge or up to 4-6 months in the freezer.

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