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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: A Guilt-Free Flavor Explosion

Oven-Baked Cabbage Burgers are a low-carb, healthy twist on the classic burger, perfect for meal prep and easily customizable.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Buns
  • 1 head Cabbage Key ingredient replacing traditional buns.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Patties
  • 1 pound Ground Beef or Turkey Plant-based alternatives can be used.
  • 1 small Onion Shallots or green onions are good substitutes.
  • 2 cloves Garlic Can use garlic powder if fresh is unavailable.
  • 1 teaspoon Salt Feel free to use a salt alternative.
  • 1/2 teaspoon Black Pepper White pepper can be used for a milder flavor.
  • 1 teaspoon Smoked Paprika Sweet paprika can be substituted.
  • 1 tablespoon Worcestershire Sauce A vegan version is available.
  • 1 large Egg Optional, can substitute with a flax egg for vegan.
For the Topping
  • 1 cup Shredded Cheese Use mozzarella, cheddar, or dairy-free alternatives.

Equipment

  • Baking sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and gather your supplies.
  2. Slice the cabbage into 1-inch thick rounds.
  3. Brush both sides of each cabbage slice with olive oil.
  4. In a mixing bowl, combine ground beef or turkey with onion, garlic, salt, pepper, paprika, Worcestershire sauce, and egg.
  5. Form the meat mixture into patties.
  6. Arrange oiled cabbage slices on a baking sheet and top each with a patty.
  7. Sprinkle shredded cheese over each patty.
  8. Bake for 25 minutes until patties are cooked and cabbage is tender.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 50mgCalcium: 15mgIron: 15mg

Notes

These burgers can be stored in the fridge for 3-4 days or frozen for up to 3 months. Reheat at 350°F (175°C) for 10-15 minutes.

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