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Protein Creamy Garlic Cheesy Chicken

Protein Creamy Garlic Cheesy Chicken Made Easy for Dinner

This Protein Creamy Garlic Cheesy Chicken delivers a comforting hug on a plate with 53 grams of protein per serving.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 1.75 lbs Chicken Breast substitute with turkey for a leaner option
  • 3 cloves Garlic fresh garlic is preferred for the best taste
  • 2 teaspoons Onion Powder can substitute with finely chopped onions
  • 2 teaspoons Mixed Herbs use Italian seasoning if mixed herbs are unavailable
  • 1 teaspoon Chili Flakes omit for a milder dish or reduce to ½ teaspoon
  • 2 teaspoons Paprika smoked paprika can be used for extra depth
  • 1 teaspoon Salt adjust to taste
  • 2 teaspoons Olive Oil substitute with avocado oil if desired
For the Potatoes
  • 1.75 lbs Potatoes Russet or Yukon Gold works best
For the Creamy Sauce
  • 0.5 cup Milk substitute with almond or oat milk for a dairy-free version
  • 3.5 oz Light Cream Cheese can use full-fat for richer flavor
  • 1.4 oz Grated Parmesan Cheese substitute with nutritional yeast for a vegan option
  • 1.75 oz Shredded Mozzarella low-fat cheese can be replaced with regular mozzarella
For Garnish
  • 1 tablespoon Fresh Parsley optional but recommended

Equipment

  • large bowl
  • large deep pan
  • Air Fryer
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Drizzle in the olive oil and mix thoroughly.
  2. Heat a large deep pan over medium-high heat until hot. Add the marinated chicken to the pan, ensuring it lays in a single layer. Cook for 5-6 minutes, stirring occasionally, until browned.
  3. In a separate bowl, season the cubed potatoes with salt, onion powder, mixed herbs, chili flakes, and paprika. Coat lightly with cooking spray if desired.
  4. Transfer the seasoned potatoes to an air fryer preheated to 400°F (200°C), cooking for 18-20 minutes, or bake at the same temperature for 20-23 minutes.
  5. Lower the heat on the chicken pan and stir in half a cup of milk and the light cream cheese. Mix continuously until the cream cheese melts completely.
  6. Add the grated Parmesan and shredded mozzarella cheese to the pan, stirring gently until both cheeses melt and integrate.
  7. Gently fold in the crispy, cooked potatoes into the sauce and chicken mixture. Cover the pan for about 4-5 minutes to meld flavors.
  8. Remove the lid and garnish with freshly chopped parsley. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 53gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 700mgPotassium: 1200mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Expert tips include using fresh ingredients, not rushing the sear, and meal prep mastery.

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