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–+ servings
Easy Fish Stew Recipe

Quick and Easy Fish Stew Recipe for Cozy Nights

Try this Easy Fish Stew Recipe, a quick dish ready in just 20 minutes, perfect for cozy nights with family.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 Onion Provides a foundational flavor; shallots can be used for a milder taste.
  • 2 Cloves of garlic Adds depth; garlic powder is a substitute.
  • 1 can Diced tomatoes Canned works perfectly if fresh are unavailable.
  • 1 can Coconut milk Creates a creamy texture; swap with heavy cream for richness.
  • ½ cup Sour cream Adds tanginess; Greek yogurt serves as a lighter alternative.
  • 2 tablespoons Tomato paste Enhances tomato flavor; extra diced tomato can be a substitute.
  • 1 Peppers (bell or chili) Provides crunch; zucchini is a good alternative.
  • 1 pound Fish (fresh or salted) Soak salted varieties for 24 hours.
  • to taste Salt Essential seasoning for flavor.
  • to taste Pepper Essential seasoning for flavor.
  • to taste Red pepper flakes For an added kick; omit for milder stew.
  • ¼ cup Cilantro Garnish that adds freshness; parsley is a substitute.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by gathering and prepping all the ingredients for your Easy Fish Stew. Dice one onion, mince two cloves of garlic, and chop your choice of peppers.
  2. In a large skillet, heat a drizzle of oil over medium heat. Add the diced onion and minced garlic, sautéing for about 3 minutes until fragrant.
  3. Stir in the chopped tomatoes and cook for 2 minutes. Pour in the coconut milk, sour cream, and tomato paste, cooking for an additional 3 minutes.
  4. Next, toss in the chopped peppers and fish. Season generously with salt, pepper, and red pepper flakes, stirring gently.
  5. Cover the skillet and allow your Easy Fish Stew to simmer on low heat for at least 10 minutes until the fish is cooked through.
  6. Once cooked, sprinkle with fresh chopped cilantro before serving. Enjoy warm, perhaps alongside crusty bread or over rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Adjust salt levels carefully if using salted fish. Soak salted fish for 24 hours before cooking. Feel free to add extra vegetables like carrots or spinach.

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