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–+ servings
Apple Carrot Oatmeal

Quick and Nutritious Apple Carrot Oatmeal for Busy Mornings

This Apple Carrot Oatmeal recipe is a quick and nutritious breakfast perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 1 cup Rolled oats Opt for gluten-free oats if needed.
  • 1 cup Grated carrot Adjust according to taste.
  • 1 medium Diced apple Consider leaving the peel for texture.
  • 1 cup Milk of choice Almond milk is great but use your favorite.
  • 1 cup Water
  • 2 tablespoons Maple syrup or honey Use less if your apples are sweet enough.
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine rolled oats, grated carrots, diced apple, milk, and water. Add maple syrup or honey, cinnamon, and vanilla extract.
  2. Place the saucepan over medium heat and stir the mixture. Bring to a gentle simmer for about 5 minutes.
  3. Once simmering, reduce the heat slightly and let the oatmeal cook for 6-7 minutes, stirring occasionally.
  4. After 7 minutes, check the oatmeal for desired creaminess. Stir in a little extra milk or water if too thick.
  5. Remove from heat and ladle the oatmeal into bowls. Add your favorite toppings if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 300IUVitamin C: 5mgCalcium: 80mgIron: 1mg

Notes

You can customize the sweetness and add toppings like nuts or fresh fruits for added flavor.

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