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Chicken Zucchini Stir Fry

Quick and Tasty Chicken Zucchini Stir Fry for Busy Nights

This Chicken Zucchini Stir Fry is a quick, delicious meal perfect for busy nights, combining tender chicken and fresh zucchini in a flavorful dish.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Chicken Thighs Juicy and tender base; chicken breast is a leaner substitute.
  • 2 cups Zucchini Adds crunch and moisture; can swap in bell peppers or snap peas.
  • 3 cloves Garlic Elevates the dish with its aromatic qualities.
For the Sauce
  • 3 tablespoons Oyster Sauce Provides depth and umami; can be replaced with soy or hoisin.
  • 1 tablespoon Cooking Oil Canola or avocado oil recommended.
  • 1/2 teaspoon Black Pepper Optional but recommended for an extra kick.
  • 1 tablespoon Sweetener Balance flavors; any sweetener can be used.

Equipment

  • Large Pan or Wok

Method
 

Step-by-Step Instructions
  1. Cut chicken thighs into bite-sized pieces and combine with oyster sauce, sweetener, and minced garlic to create a marinade. Marinade for 30 minutes.
  2. Heat a large pan over medium-high heat. Add cooking oil and warm for 1 minute. Add marinated chicken and stir-fry for 2-3 minutes until golden.
  3. In the same pan, add sliced zucchini and stir-fry for about 5 minutes until crisp-tender. Avoid overcooking.
  4. Return chicken to the pan, add black pepper and any remaining marinade, and cook for an additional 2-3 minutes until heated through.
  5. Remove from heat and serve hot over rice or noodles. Garnish with green onions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

For deeper flavors, consider marinating chicken for up to 24 hours. Avoid overcrowding the pan when cooking for even results.

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