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–+ servings
Blueberry Pineapple Smoothie

Revitalize Your Mornings with a Blueberry Pineapple Smoothie

Kickstart your day with a refreshing Blueberry Pineapple Smoothie, packed with nutrients and bursting with flavor.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk Any type of milk (almond, oat, coconut) can be used.
  • 1/4 cup Vanilla Greek Yogurt Can substitute with plain Greek yogurt and a splash of vanilla extract or half a banana.
For the Smoothie
  • 1 tablespoon Ground Flaxseed Ensure you use ground flaxseed for better nutrient absorption.
  • 3/4 cup Frozen Blueberries Fresh blueberries can be used, but the smoothie will be thinner.
  • 1/2 cup Frozen Pineapple Can be replaced with any frozen fruit for a variation.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Place your blender on a sturdy surface and plug it in. Start by pouring 1 cup of your preferred milk into the blender first.
  2. Next, scoop in 1/4 cup of creamy vanilla Greek yogurt along with 1 tablespoon of ground flaxseed. Blend until smooth.
  3. Add 3/4 cup of frozen blueberries and 1/2 cup of frozen pineapple. Blend on high for about 30 seconds until creamy.
  4. Check the texture; if too thick, add a splash of milk and blend for another 10 seconds.
  5. Pour into a tall glass and serve immediately, garnishing with additional blueberries or a sprinkle of flaxseed if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 80mgPotassium: 300mgFiber: 6gSugar: 15gVitamin A: 500IUVitamin C: 35mgCalcium: 150mgIron: 1mg

Notes

For added nutrition, consider adding a handful of spinach or kale, and use chilled glasses for serving.

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