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Roasted Sweet Potato Black Bean Salad

Roasted Sweet Potato Black Bean Salad: A Flavorful Delight

This Roasted Sweet Potato Black Bean Salad is a quick and fulfilling meal, combining vibrant ingredients into a nutritious bowl of goodness.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Roasted Sweet Potatoes cubed and roasted until golden brown
  • 1 can Black Beans rinsed and drained
  • 1 small Red Onion soaked in cold water for 10 minutes
  • 1 medium Bell Pepper any color, diced
  • 1 cup Corn fresh or frozen
  • 1/4 cup Cilantro fresh, chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 teaspoon Cumin smoked for extra flavor
  • 1 teaspoon Salt pink Himalayan preferred
  • 1/2 teaspoon Pepper freshly cracked
Optional Add-ins
  • 1 medium Avocado diced
  • 1/2 cup Feta Cheese crumbled
  • 1/4 cup Pumpkin Seeds

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Toss cubed sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes.
  3. Chop the red onion and bell pepper. Soak the onion in cold water for about 10 minutes, drain, and set aside.
  4. Combine roasted sweet potatoes, black beans, bell pepper, drained red onion, and corn in a large salad bowl.
  5. In a small bowl, whisk olive oil, lime juice, cumin, salt, and pepper. Taste and adjust seasoning if necessary.
  6. Drizzle the dressing over the salad mixture and gently toss until well coated. Add optional ingredients if desired.
  7. Serve the salad warm or at room temperature, garnished with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 350mgPotassium: 600mgFiber: 15gSugar: 6gVitamin A: 180IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

Allow sweet potatoes to cool slightly before mixing them with other ingredients to prevent wilting.

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