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Sautéed Shredded Brussels Sprouts with Parmesan

Sautéed Shredded Brussels Sprouts with Parmesan Bliss

This Sautéed Shredded Brussels Sprouts with Parmesan recipe elevates your side dishes with a crunchy, cheesy twist.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Fresh, vibrant sprouts are essential for the best flavor; look for firm, deep green ones.
For the Cheese
  • 1/2 cup Parmesan Cheese Aged and nutty; freshly grated provides a superior melt and flavor.
For Sautéing
  • 2 tablespoons Olive Oil Richness helps crisp the sprouts; avocado oil is a tasty alternative.
  • 2-3 cloves Garlic Minced for aromatic depth; fresh is best, but garlic powder works if you're in a hurry.
For Seasoning
  • 1 teaspoon Salt Essential for drawing out flavor; use Himalayan salt or freshly cracked pepper for an extra kick.
  • 1 teaspoon Black Pepper Essential for drawing out flavor.
  • 1 tablespoon Lemon Juice Fresh juice balances the richness and brightens the dish; white wine vinegar can substitute in a pinch.
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional; a sprinkle adds a pleasant heat without overwhelming the flavor.

Equipment

  • large skillet
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. Rinse the Brussels sprouts under cool water, trim the stems and remove any discolored or wilted leaves. Slice each sprout into thin shreds.
  2. In a large skillet, pour in 2 tablespoons of olive oil and heat over medium. Allow the oil to shimmer, which takes about 2-3 minutes.
  3. Add the shredded Brussels sprouts to the skillet, sauté for 8-10 minutes, stirring occasionally until tender and golden.
  4. In the last 2 minutes of cooking, stir in minced garlic and cook until fragrant, about 1-2 minutes.
  5. Season with salt and pepper, then fold in grated Parmesan and a squeeze of lemon juice, allowing the cheese to melt slightly.
  6. If desired, add crushed red pepper flakes and toss to combine. Serve warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 100mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge. For longer storage, freeze in a sealed bag for up to 2 months.

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