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–+ servings
Burger Bowls

Savor Every Bite: Deliciously Healthy Burger Bowls

Deliciously Healthy Burger Bowls that are versatile, meal prep-friendly, and packed with flavor for a satisfying dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crispy Potatoes
  • 2 medium Potatoes Can substitute with sweet potatoes
  • 2 tablespoons Olive Oil Can use avocado oil or melted coconut oil
For the Burger Filling
  • 1 pound Lean Beef Mince/Ground Beef For vegetarian option, use plant-based mince or lentils
  • 1 teaspoon Smoked Paprika Regular paprika can substitute
  • 1 teaspoon Garlic Powder Fresh garlic makes a great substitution
  • 1 teaspoon Onion Powder Can be omitted if preferred
  • 1 teaspoon Dried Oregano or Mixed Herbs Fresh herbs can work beautifully
  • 1 teaspoon Salt Sea salt or kosher works best
  • 1 teaspoon Black Pepper Adjust to personal spice preferences
For the Toppings
  • 2 cups Shredded Lettuce Spinach or kale can be substitutes
  • 1 cup Cheese Opt for dairy-free cheese for a vegan version
  • 1 cup Pickle Slices Other pickled veggies can be used
For the Homemade Burger Sauce
  • 1/3 cup Mayonnaise Use vegan mayo for dairy-free option
  • 2 tablespoons Ketchup Sugar-free varieties are available
  • 1 teaspoon Mustard (Dijon or Yellow) Can be omitted for milder sauce
  • 1 tablespoon Pickle Juice Vinegar can substitute

Equipment

  • Air Fryer
  • skillet
  • Mixing Bowl
  • Serving Bowls

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the spices and stir well.
  2. Wash and peel the potatoes, cut into chips and toss with olive oil and half of the spice mix.
  3. Preheat air fryer to 400°F and cook potatoes for about 20 minutes.
  4. Cook the beef in a skillet, breaking apart until browned.
  5. Whisk together all ingredients for the burger sauce in a small bowl.
  6. Assemble the bowls with crispy potatoes, lettuce, cooked beef, toppings, and sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 20mg

Notes

Pat potatoes dry for extra crispiness when cooking. Store components separately to maintain freshness.

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