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–+ servings
Stuffed Baked Plantain

Savor the Comfort of Stuffed Baked Plantain Goodness

Stuffed Baked Plantain is a delightful blend of sweet and savory, offering Puerto Rican comfort food in a delicious package.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Plantains
  • 2 Ripe Plantains Choose yellow plantains with black spots for the best sweetness.
For the Filling
  • 1 pound Ground Beef Lean ground beef works best for a savory depth of flavor.
  • 1 tablespoon Sofrito This essential seasoning blend offers a burst of herbaceous flavors.
  • 2 cloves Garlic Minced.
  • 1 medium Onion Diced.
  • 1 medium Green Pepper Diced.
  • 1 pack Sazon with Achiote Enhances color and flavor.
  • 0.25 cup Tomato Sauce Brings moisture and acidity for balance.
  • 0.5 cup Water Helps to create the perfect consistency in the meat mixture.
  • 2 tablespoons Olives Pitted; adds a briny-tangy flavor.
For the Topping
  • 0.5 cup Mozzarella or American Cheese Grated.
Optional Cooking Add-ons
  • Oil For frying if desired.

Equipment

  • Oven
  • skillet
  • Baking sheet
  • cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your baking sheet, and cover it lightly with cooking spray.
  2. In a large skillet over medium heat, add the lean ground beef. Cook for about 5-7 minutes until browned.
  3. Stir in the sofrito, minced garlic, diced onion, and green pepper into the skillet. Cook for another 3-5 minutes.
  4. Pour in the tomato sauce and water, stirring together. Let this simmer on low heat for about 10 minutes.
  5. While the filling simmers, peel the ripe plantains and slice them along the curve, creating a slit to scoop out a small section.
  6. Place the prepared plantains on the greased baking sheet and spray lightly with cooking spray. Bake for about 25 minutes.
  7. Carefully fill each baked plantain with the meat mixture, being careful not to overfill.
  8. Generously sprinkle the grated cheese on top of each filled plantain.
  9. Return the plantains to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Choose ripe plantains for optimal sweetness and texture. Store leftovers in an airtight container for up to 3 days.

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