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Maple Dijon Glazed Pork Tenderloin

Savor the Flavor: Maple Dijon Glazed Pork Tenderloin Recipe

This Maple Dijon Glazed Pork Tenderloin is a sweet and tangy dish perfect for any dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 275
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1.5 pounds Pork Tenderloin The star ingredient providing a tender and juicy base.
  • 2 tablespoons Olive Oil Aids in browning and keeps the pork moist.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Glaze
  • 1/2 cup Maple Syrup The key to sweetness in the glaze.
  • 1/4 cup Dijon Mustard Adds tang and depth.
  • 2 tablespoons Soy Sauce Omit for soy-free option.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the pork tenderloin dry and rub it with olive oil, then season with salt and pepper.
  3. In a bowl, whisk together maple syrup, Dijon mustard, soy sauce, and garlic powder until smooth.
  4. Place the pork in a baking dish and pour half the glaze over it.
  5. Roast the pork for 20 minutes, then brush with remaining glaze and continue roasting.
  6. Finish roasting for an additional 5 minutes until the internal temperature reaches 145°F (63°C).
  7. Let the pork rest for 5-10 minutes before slicing.
  8. Slice the tenderloin against the grain into medallions and serve.

Nutrition

Serving: 1sliceCalories: 275kcalCarbohydrates: 14gProtein: 27gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 650mgPotassium: 400mgSugar: 10gCalcium: 20mgIron: 2mg

Notes

Leftovers store well; reheat in the oven for the best results.

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