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Tasty Asian Zucchini Side

Savor This Tasty Asian Zucchini Side in Just 35 Minutes

This Tasty Asian Zucchini Side is a quick, vibrant dish combining sautéed zucchini with savory soy sauce and sesame oil, ideal for any meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Asian
Calories: 80

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Choose medium-sized for optimal cooking.
  • 2 tablespoons Vegetable Oil Can substitute with olive or coconut oil.
For the Flavorful Sauce
  • 2 tablespoons Soy Sauce Opt for low-sodium for a healthier option.
  • 1 tablespoon Sesame Oil Peanut oil can be an alternative.
  • 1 tablespoon Rice Vinegar Can swap with apple cider vinegar.
For Aromatics
  • 2 cloves Garlic Minced for even flavor distribution.
For Garnishing
  • 1 tablespoon Sesame Seeds Optional garnish for added crunch.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Start by washing the zucchinis under cold water, then trim both ends. Slice them into thin rounds or half-moons, ensuring uniformity for even cooking.
  2. In a large skillet, pour in the vegetable oil and warm it over medium heat until it shimmers.
  3. Add the minced garlic to the hot oil, stirring gently. Sauté for about 1 minute until fragrant and golden.
  4. Add the prepared zucchini to the skillet and stir well to coat with oil and garlic. Cook for 5-7 minutes until tender but slightly crisp.
  5. Whisk together the soy sauce, sesame oil, and rice vinegar in a small bowl.
  6. Pour the sauce mixture over the zucchini and stir to combine. Cook for an additional 2-3 minutes.
  7. Remove from heat and sprinkle sesame seeds over the zucchini, then serve warm.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Can freeze for up to 2 months.

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