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Chicken Kofta Garlic Yogurt Sauce

Savory Chicken Kofta Garlic Yogurt Sauce for Quick Family Dinners

Enjoy the delightful flavors of Chicken Kofta with Garlic Yogurt Sauce, perfect for quick family dinners.
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Koftas
  • 1 pound Ground Chicken Substitute turkey for a leaner option.
  • 1 medium Onion Finely chopped; shallots work well for a milder taste.
  • 2 cloves Garlic Minced; fresh enhances aroma.
  • 1/4 cup Fresh Parsley Chopped; cilantro can be swapped.
  • 1 teaspoon Ground Cumin Use ground coriander as a substitute if needed.
  • 1 teaspoon Ground Coriander Compliments cumin nicely.
  • 1 teaspoon Salt Kosher salt is recommended.
  • 1/2 teaspoon Ground Black Pepper Consider white pepper for a milder profile.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt can make it thicker.
  • 2 tablespoons Lemon Juice Lime juice is a fine alternative.
  • 1 tablespoon Olive Oil Avocado oil is excellent for high heat.

Equipment

  • grill
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken with finely chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, salt, and black pepper. Mix vigorously using your hands until the ingredients are well integrated, about 2-3 minutes.
  2. Dampen your hands with water and form the chicken mixture into compact oval shapes, about the size of an egg.
  3. Preheat your grill to medium-high heat, around 400°F (200°C), and brush the grill grates with olive oil.
  4. Carefully place the koftas on the grill and grill for 10-12 minutes, turning occasionally until golden-brown and cooked through.
  5. In a separate bowl, mix plain yogurt with fresh lemon juice and a pinch of salt; stir until smooth.
  6. Once the koftas are grilled, let them rest for a few minutes and serve with garlic yogurt sauce, warm pita bread, or fresh salad.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 100mgIron: 2mg

Notes

For best flavor, let the kofta mixture rest in the fridge for 30 minutes before shaping. Grill should be preheated adequately to ensure proper cooking.

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