Go Back
–+ servings
Egg Roll in a Bowl

Savory Egg Roll in a Bowl: Your Quick, Low-Carb Delight

Enjoy a quick, delicious low-carb Egg Roll in a Bowl that's packed with flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry Base
  • 1 lb Lean Ground Beef Substitute with ground chicken, turkey, or pork for different flavors.
  • 1 Tbsp Olive Oil Can be substituted with sesame oil.
  • ½ tsp Fine Sea Salt Adjust to taste.
  • ¼ tsp Black Pepper Can be omitted.
  • ½ medium Onion, finely diced Yellow or red varieties work.
For the Vegetables
  • 1 medium Carrot, julienned or coarsely grated Use pre-shredded coleslaw mix as a shortcut.
  • 3 cloves Garlic, minced Fresh garlic is preferred.
  • 3 cups Green Cabbage, thinly sliced Any cabbage variety works.
  • 1 tsp Ground Ginger Fresh ginger enhances flavor significantly.
For the Flavor Boosters
  • ¼ cup Low-Sodium Soy Sauce Use coconut aminos for a soy-free alternative.
  • 2 tsp Sesame Oil Can replace with olive oil if necessary.
  • ½ tsp Granulated Sugar Omit for strict low-carb diets.
For the Garnish
  • 1 Tbsp Chopped Green Onion Optional; can be substituted with parsley.
  • ¼ tsp Sesame Seeds Optional.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat for 1-2 minutes.
  2. Add 1 pound of lean ground beef, breaking it apart. Sauté for about 5 minutes until browned. Season with ½ teaspoon of salt and ¼ teaspoon of black pepper.
  3. Stir in ½ medium diced onion and 1 medium julienned carrot. Cook for 5-7 minutes until the onion is translucent.
  4. Add 3 minced garlic cloves. Stir and cook for about 30 seconds.
  5. Incorporate 3 cups of thinly sliced green cabbage, 1 teaspoon of ground ginger, ¼ cup of soy sauce, and 2 teaspoons of sesame oil. Sauté for 5-7 minutes until cabbage is tender.
  6. Remove from heat and serve, garnished with 1 tablespoon of chopped green onions and a sprinkle of ¼ teaspoon sesame seeds.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 13gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Prep vegetables in advance for a quicker cooking experience. Adjust seasonings to your taste to personalize the flavors.

Tried this recipe?

Let us know how it was!