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–+ servings
Savory Ground Turkey Zucchini Casserole

Savory Ground Turkey Zucchini Casserole for Cozy Nights

Savory Ground Turkey Zucchini Casserole is a healthy, comforting dish perfect for weeknights and meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey Lean protein base; substitute with ground chicken or beef if desired.
  • 2 medium Zucchini Can replace with yellow squash.
  • 1 medium Onion Yellow or white onion works beautifully.
  • 2 cloves Garlic Fresh minced garlic is best.
  • 14.5 ounces Diced Tomatoes Use low-sodium canned tomatoes.
  • 1 cup Shredded Cheese (Cheddar or Mozzarella) Feel free to explore different cheese options.
  • 1 teaspoon Italian Seasoning Swap in fresh herbs like basil or oregano if available.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.
  • 2 tablespoons Olive Oil Substitute with vegetable oil or butter if preferred.
  • 1/4 cup Grated Parmesan Cheese Use alternatives for a unique flavor.
  • 1/2 cup Breadcrumbs (optional) Can be omitted for gluten-free options.
  • as needed Non-stick Cooking Spray Or use parchment paper for easy cleanup.

Equipment

  • skillet
  • Baking Dish
  • cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a 9x13-inch baking dish with non-stick cooking spray.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing for 3-4 minutes until translucent.
  3. Add ground turkey to the skillet, breaking it apart. Cook for 5-7 minutes until browned and fully cooked. Season with Italian seasoning, salt, and pepper.
  4. Stir in chopped zucchini and drained diced tomatoes, cooking for an additional 5 minutes until zucchini starts to soften.
  5. Remove from heat and stir in half of the shredded cheese until melted.
  6. Transfer the mixture into the prepared baking dish, spreading it out evenly.
  7. Sprinkle remaining cheese over the top, followed by grated Parmesan and breadcrumbs if desired.
  8. Bake for 20-25 minutes until cheese is bubbly and golden brown.
  9. Let the casserole rest for a few minutes before serving for easier cutting.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 8gCholesterol: 85mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Ensure ground turkey is fully cooked and allow the casserole to set before serving for best results.

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