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Keto Feta Burgers with Tomato Cream

Savory Keto Feta Burgers with Tomato Cream Bliss

Enjoy these Keto Feta Burgers with Tomato Cream, a delightful low-carb meal packed with flavor and comfort.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Keto
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a lighter option.
  • 1 cup Feta Cheese Can substitute with goat cheese or ricotta.
  • 1 Egg Acts as a binder.
  • 1 medium Chopped Onion Use scallions for a milder flavor.
  • 2 cloves Minced Garlic Add more for a stronger garlic taste.
  • 1 teaspoon Dried Oregano Basil is a delightful alternative.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Tomato Cream Sauce
  • 1 cup Heavy Cream Substitute with half-and-half or coconut cream for dairy-free.
  • 2 tablespoons Tomato Paste Can substitute with tomato sauce, reduce the amount slightly.
  • 1 teaspoon Smoked Paprika Regular paprika works well if preferred.
For Garnishing
  • 1/4 cup Fresh Parsley
  • 1/2 cup Feta Crumbles Omit for a dairy-free version.

Equipment

  • skillet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, crumbled feta, egg, onion, garlic, oregano, salt, and pepper.
  2. Shape the mixture into four equal patties about 1 inch thick.
  3. Heat olive oil in a skillet over medium-high heat and cook patties for 4-5 minutes on each side.
  4. Remove the cooked patties and keep warm under aluminum foil.
  5. Sauté minced garlic in the skillet for 30 seconds to 1 minute.
  6. Add tomato paste and cook for 1 minute, then pour in heavy cream and whisk until smooth.
  7. Stir in crumbled feta and smoked paprika, seasoning with salt and pepper.
  8. Return patties to the skillet and spoon sauce over them, warming for 1-2 minutes.
  9. Plate and serve garnished with parsley and feta crumbles.

Nutrition

Serving: 1burgerCalories: 420kcalCarbohydrates: 8gProtein: 28gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Do not overmix the meat. Cooking times may vary based on the protein used. Taste before forming patties to ensure proper seasoning.

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