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Meal Prep Teriyaki Chicken Bowls

Savory Meal Prep Teriyaki Chicken Bowls for Busy Weeks

Flavor-packed Meal Prep Teriyaki Chicken Bowls combine juicy chicken, vibrant vegetables, and brown rice for a nutritious meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian, Fusion
Calories: 500

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts or thighs for juicier meat
  • 1 tablespoon Sesame Oil or olive oil
For the Sauce
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh Ginger grated
  • 2 tablespoons Raw Honey or maple syrup
  • 1/4 cup Coconut Aminos or tamari
  • 1/2 cup Vegetable or Chicken Broth or water
  • 1 tablespoon Gluten-Free Flour or cornstarch
For the Bowls
  • 4 cups Frozen Stir-Fry Vegetables or fresh vegetables
  • 2 cups Brown Rice or Quinoa for base
  • 2 tablespoons Sesame Seeds or crushed peanuts

Equipment

  • skillet
  • Small Pot
  • Whisk
  • Meal Prep Containers

Method
 

Step-by-Step Instructions
  1. In a small pot over medium heat, whisk together minced garlic, grated fresh ginger, raw honey, coconut aminos, and broth. Bring to a gentle simmer while stirring, then whisk in gluten-free flour to thicken. Cook for 2-3 minutes until glossy and thick. Set aside.
  2. In a large skillet, heat 1 tablespoon sesame oil over medium-high heat. Add diced chicken; cook for 6-8 minutes until golden brown and cooked through. Pour in the teriyaki sauce and simmer for 2 minutes.
  3. In a separate pan, heat the remaining tablespoon of sesame oil over medium heat. Add frozen stir-fry vegetables; sauté for 5-6 minutes until crisp-tender.
  4. Divide cooked brown rice or quinoa among meal prep containers, top with teriyaki chicken, sautéed vegetables, and sprinkle sesame seeds over each serving.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Store assembled bowls in airtight containers for up to 5 days; freeze chicken and rice separately for longer storage.

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