Ingredients
Equipment
Method
Step-by-Step Instructions
- In a small pot over medium heat, whisk together minced garlic, grated fresh ginger, raw honey, coconut aminos, and broth. Bring to a gentle simmer while stirring, then whisk in gluten-free flour to thicken. Cook for 2-3 minutes until glossy and thick. Set aside.
- In a large skillet, heat 1 tablespoon sesame oil over medium-high heat. Add diced chicken; cook for 6-8 minutes until golden brown and cooked through. Pour in the teriyaki sauce and simmer for 2 minutes.
- In a separate pan, heat the remaining tablespoon of sesame oil over medium heat. Add frozen stir-fry vegetables; sauté for 5-6 minutes until crisp-tender.
- Divide cooked brown rice or quinoa among meal prep containers, top with teriyaki chicken, sautéed vegetables, and sprinkle sesame seeds over each serving.
Nutrition
Notes
Store assembled bowls in airtight containers for up to 5 days; freeze chicken and rice separately for longer storage.
