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Protein-Packed Red Lentil & Spinach Wraps

Savory Protein-Packed Red Lentil & Spinach Wraps in 25 Minutes

Delicious and nutritious Protein-Packed Red Lentil & Spinach Wraps that are quick to prepare and perfect for a satisfying meal.
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Prep Time 25 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap Dough
  • 1 cup Red Lentils soaked for at least 30 minutes
  • 1 cup Rolled Oats can substitute with gluten-free oats
  • 2 cups Fresh Spinach kale can be substituted
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1/2 teaspoon Turmeric
  • 2 tablespoons Olive Oil for cooking
  • to taste Salt & Black Pepper
  • 1/2 cup Water adjust for consistency

Equipment

  • food processor
  • non-stick skillet
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. Rinse and soak the red lentils under cold water for 30 minutes.
  2. Blend the soaked lentils with oats, spinach, cumin, garlic powder, turmeric, salt, pepper, and water until smooth.
  3. Let the dough rest for 10 minutes.
  4. Heat a non-stick skillet over medium heat with olive oil.
  5. Shape the rested dough into four equal balls and roll each into 1/8 inch thick circles.
  6. Cook each wrap in the skillet for 2-3 minutes on each side until golden brown.
  7. Keep cooked wraps warm by covering with a towel.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 30gProtein: 8gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 250mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 2500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

These wraps are easy to customize with different spices and fillings for variations.

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