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Quick Bok Choy with Garlic and Ginger

Savory Quick Bok Choy with Garlic and Ginger in 15 Minutes

Enjoy a Quick Bok Choy with Garlic and Ginger dish, ready in under 15 minutes, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 tablespoon Vegetable Oil Can substitute with canola or sunflower oil.
  • 3 cloves Garlic, minced Fresh garlic recommended.
  • 1 tablespoon Fresh Ginger, grated Substitutable with ground ginger.
  • 4 cups Bok Choy, chopped Frozen bok choy can be used if thawed and drained.
  • 1 tablespoon Soy Sauce Use tamari or coconut aminos for gluten-free.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be a substitute.
  • 1 teaspoon Sesame Oil Optional but recommended.
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional, adjust based on taste.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat a large skillet or wok over medium-high heat for 2-3 minutes until hot.
  2. Add vegetable oil, swirling to coat the bottom.
  3. Sauté minced garlic for about 30 seconds until fragrant.
  4. Stir in grated fresh ginger and cook for an additional 30 seconds.
  5. Add chopped bok choy and toss well; cook for 2-3 minutes.
  6. Continue stir-frying for another 2-3 minutes until stems soften.
  7. Pour in soy sauce and rice vinegar; mix thoroughly.
  8. Drizzle sesame oil over the stir-fry and toss.
  9. If desired, sprinkle crushed red pepper flakes before serving.
  10. Transfer to a serving dish and enjoy hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 1800IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container and consume within 2-3 days for optimal freshness.

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