Go Back
–+ servings
Sheet Pan Buffalo Chicken and Sweet Potato Bowls

Savory Sheet Pan Buffalo Chicken and Sweet Potato Bowls Delight

These Sheet Pan Buffalo Chicken and Sweet Potato Bowls are a delightful one-pan meal that combines zesty flavors with the sweetness of caramelized potatoes. Perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or tofu/shrimp as alternatives
  • 1/2 cup Buffalo Sauce add honey for sweetness if desired
  • to taste Salt
  • to taste Pepper
For the Vegetables
  • 2 cups Sweet Potatoes diced
  • 2 cups Broccoli or other vegetables like bell peppers, zucchini, or carrots
  • 2 tablespoons Olive Oil or avocado oil

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl
  • meat thermometer

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C). Prepare a lined baking sheet with parchment paper.
  2. Peel and dice the sweet potatoes into cubes. Cut the broccoli into florets. Toss them with olive oil, salt, and pepper in a mixing bowl.
  3. Spread the sweet potatoes on one side of the baking sheet and place the chicken breasts on the other side.
  4. Drizzle buffalo sauce over the chicken, ensuring it is well coated. Optionally mix in honey for a sweeter flavor.
  5. Roast everything together in the oven for 25-30 minutes, stirring the sweet potatoes halfway through for even cooking.
  6. Remove from the oven, let it rest for a few minutes, and serve in bowls with additional buffalo sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize with different proteins or seasonal vegetables to suit your taste preferences. Ensure proper spacing on the baking sheet for best results.

Tried this recipe?

Let us know how it was!